May: Month of Mental Health Awareness & Bad Movie Watching

I’ve seen a post or two acknowledging that May is Mental Health Awareness Month, with bloggers sharing about their own mental health. So I’ve decided to jump on the bandwagon, but also to discuss my other focus this month, which is watching bad movies with my wife.

Mental Health Awareness Month

Like some other bloggers have chosen to do, I’m not going to go into real depth, here. Instead, I’ll just be honest about where I’m at and where I’ve been, which is taking Prozac for over 30 years. Only within the last couple of years, I’m not ashamed to say, I have gone into therapy. Both have helped, but that doesn’t mean everyday is sunshine and roses.

Also, over the last couple days of years I’ve gotten into meditation. I’m not sure where it started exactly. However, I think it coincided with listening to a podcast I found on Spotify at the start of the pandemic called Wake Up/Wind Down podcast with Niall Breslin. I would provide a link, but the show ended this past week. He still has another podcast that is continuing, called Where is My Mind?

I also use two meditation apps: Headspace and Shine. Each has been helpful. I highly recommend looking into one or the other or both. Another good one that has lots of free meditations is Insight Timer.

I’ll end this section by sharing a few podcasts from Breslin, Headspace, and Shine, all available for free on Spotify…and maybe other podcast platforms:

Bad Movie May

Last weekend, my wife Kim and I had a bad movie weekend in celebration of Mystery Science Theater 3000 dropping most of the episodes from its first 10 seasons. We also had a selection of movies we found on Tubi for free by a local director who has a cult following among bad movie enthusiasts from which to choose. We watched one.

Now, we have extended it into Bad Movie May. I’d like to tell you all the bad movies we’ve watched so far, but there were so bad we don’t remember them — and, in some cases, alcohol helped us forget them. Most, to be honest, were from MST3K. Tonight, we’re having a double feature: Noah’s Shark, followed by the Rifftrax version of M. Night Shyamalan’s Old. We purchased the latter through Rifftrax. Using their app, you just sync the movie with the Rifftrax and wa la, a way to listen to commentary, and laugh your way, through what might be, and often is, an unbearable movie to make it through otherwise.

I’ll leave you with the trailers for both, the first being Noah’s Shark directed by the aforementioned local director and available on Tubi:

I was unable to find the trailer on YouTube for the Rifftrax of Old, but if you follow this link, you can see the trailer there for yourself.

The short of it

Almost every Sunday since mid-May 2020 with a few exceptions, I have been taking my own personal Sabbath, where I tune out of the news and social media and turn off my ringer and all notifications on my phone. Throughout the day and/or sometimes the next day, I share what I am reading, listening to or watching during my Sabbath.

My Own Personal Sabbath #12

This weekend, my wife Kim and I are having a bad movie weekend in celebration of Mystery Science Theater 3000 dropping most of the episodes from its first 10 seasons. We started last night by watching The Mad Monster from Season 1. Tonight, we plan watch another one or two, and tomorrow night, watch more. We also have a selection of movies by a local director who has a cult following among bad movie enthusiasts from which to choose. We found several on Tubi.

Among our movie watching, we also are doing some house cleaning, reading, journaling, and Kim went to see one of the Democratic candidates for U.S. Senate for Pennsylvania, who’s visiting our town today. I have a few choices for reading, including Is This Anything?, a collection of his favorite material through the years that I’ve been making my way slowly through since the start of the year. Maybe/maybe not I’ll finish it.

Kim finished The Book of Delights by Ross Gay book, which she liked, but has no plans on what she’s reading this werkend. She said the book was a great recommendation from the newsletter The Marginalia.

So what are you up to this weekend? Reading, watching, listening to anything good?