Mid-October Check-in

I write a little bit about this and a little bit about that. Usually it’s related to books, TV/movies, and music – and sometimes about what’s going on in my life otherwise. Today, I thought I’d talk a little more about about the latter with a mid-month check-in while also checking in on y’all.

This past week has been mostly about my health, physical and mental.

Physical

Two Fridays ago, I had a doctor’s appointment for a sore left forearm (no fall or injury, just sore). After determining that it probably is a mild case of tendinitis, she gave me a prescription for a brace, which after making sure I had the right one, I got on Thursday afternoon. I am supposed to use it for a couple of weeks to see if it helps, along with extra Aleve. So I’ll keep you posted.

While at the doctor’s, I also received a flu shot and asked her about getting a covid vaccine booster, and she recommended based on where I work (at a public library) that it might not be a bad idea. So, yesterday afternoon, I received my third dose of the Pfizer vaccine.

My wife Kim got hers this afternoon.

Mental

On Monday, I had my monthly virtual therapist appointment. I started therapy “pre-pandemic”, but it has been a lifesaver throughout the pandemic. In comparison to others, including some of you, I don’t have it that bad or really bad at all. Yes, it’s mostly in my head, especially wrong assumptions and not dealing with muddled thoughts. But as I’m learning, none of us really know what’s going on with other people you meet throughout the day, from coworkers to clients or customers to even family members, whether near or far. Practice compassion toward others as you do for yourself too.

Last Sunday was World Mental Health Day. I did a meditation with Eve from Headspace and tomorrow afternoon (for me), I plan to join her again, if not to clear those muddled thoughts I have, to at least keep them at bay or look at them without judgment. Again, I’m learning it’s okay sometimes/often to see a thought and not latch onto it and let it control you. “Ah, there it is…now moving on.”

She’ll be at Headspace on Instagram Live, if you’d like to join us for your own check-in.

Check-out

Tomorrow, as has been my custom during many Sundays the pandemic, I plan on having my own personal Sabbath. The plan, as always, is to “tune out of the news and social media and turn off my ringer and all notifications on my phone.” Tomorrow, I plan on continuing to read the next book in the Rabbi Small series by Harry Kemelman and probably watching some more Castle, with all seasons now available on Hulu.

So now checking in with you…how are you doing physically and mentally here mid-October? Reading, listening to, or watching anything good lately? Please feel free to share in the comments.