Mid-October Check-in

I write a little bit about this and a little bit about that. Usually it’s related to books, TV/movies, and music – and sometimes about what’s going on in my life otherwise. Today, I thought I’d talk a little more about about the latter with a mid-month check-in while also checking in on y’all.

This past week has been mostly about my health, physical and mental.

Physical

Two Fridays ago, I had a doctor’s appointment for a sore left forearm (no fall or injury, just sore). After determining that it probably is a mild case of tendinitis, she gave me a prescription for a brace, which after making sure I had the right one, I got on Thursday afternoon. I am supposed to use it for a couple of weeks to see if it helps, along with extra Aleve. So I’ll keep you posted.

While at the doctor’s, I also received a flu shot and asked her about getting a covid vaccine booster, and she recommended based on where I work (at a public library) that it might not be a bad idea. So, yesterday afternoon, I received my third dose of the Pfizer vaccine.

My wife Kim got hers this afternoon.

Mental

On Monday, I had my monthly virtual therapist appointment. I started therapy “pre-pandemic”, but it has been a lifesaver throughout the pandemic. In comparison to others, including some of you, I don’t have it that bad or really bad at all. Yes, it’s mostly in my head, especially wrong assumptions and not dealing with muddled thoughts. But as I’m learning, none of us really know what’s going on with other people you meet throughout the day, from coworkers to clients or customers to even family members, whether near or far. Practice compassion toward others as you do for yourself too.

Last Sunday was World Mental Health Day. I did a meditation with Eve from Headspace and tomorrow afternoon (for me), I plan to join her again, if not to clear those muddled thoughts I have, to at least keep them at bay or look at them without judgment. Again, I’m learning it’s okay sometimes/often to see a thought and not latch onto it and let it control you. “Ah, there it is…now moving on.”

She’ll be at Headspace on Instagram Live, if you’d like to join us for your own check-in.

Check-out

Tomorrow, as has been my custom during many Sundays the pandemic, I plan on having my own personal Sabbath. The plan, as always, is to “tune out of the news and social media and turn off my ringer and all notifications on my phone.” Tomorrow, I plan on continuing to read the next book in the Rabbi Small series by Harry Kemelman and probably watching some more Castle, with all seasons now available on Hulu.

So now checking in with you…how are you doing physically and mentally here mid-October? Reading, listening to, or watching anything good lately? Please feel free to share in the comments.

Looking back at my year in reading thus far

So far this year I’ve read 25 books. My Goodreads goal is to 50 books. I’m not sure if I’ll make it, but I’m okay with that. I’ve already read some good books.

Among my favorites were the following:

  • Invisible Differences: A Story of Asperger’s, Adulting, and Living a Life in Full Color by Julie Dalchez and Mademoiselle Caroline
  • Broken by Jenny Lawson
  • The Midnight Library by Matt Haig
  • Project Hail Mary by Andy Weir.

Out of the 25, almost half – 11 in total – were a part of the Inspector Montalbano series by Andrea Camilleri, all of which I have enjoyed. Another three were part of the Rabbi Small series by Harry Kemelman, which I also have enjoyed. And four were collections of poetry.

As for what’s next for the rest of the year, I have several possibilities, including more from the Inspector Montalbano and Rabbi Small series. Three others are from the new bookshelf at the library where I work, and I have four books on hold at the Free Library of Philadelphia, which include 2 books of poetry. As is my custom, I won’t tell you the titles until after after I’ve read them or, I should say, if I read them at all.

So, what are some of your favorite books that you have read so far this year? Share in the comments.

My Own Personal Sabbath #42

Almost every Sunday since mid-May 2020 with a few exceptions, I have been taking my own personal Sabbath, where I tune out of the news and social media and turn off my ringer and all notifications on my phone. Throughout the day and/or sometimes the next day, I share what I am reading, listening to, or watching during my Sabbath.

So, today is the first Sunday of October and…

I am meditating…

…with Eve.

I am chilling…

…in The Chill Out Tent.

I am reading…

…the next in the Rabbi Small series.

So, what are you up to this fine Sunday?

I now am on Substack. Subscribe here.

September 2021: In the Rearview

So, looking back at the month that was September 2021…

I read five books (in order of favorite to least, although all were good):

  • Invisible Differences: A Story of Aspergers, Adulting, and Living A Life in Full Color by Julia Dachez (author) and Mademoiselle Caroline (illustrator)
  • Living Nations, Living Words: An Anthology of First Peoples Poetry, collected and with an introduction by Joy Harjo, 23rd U.S. Poet Laureate
  • The Midnight Library by Matt Haig
  • Friday the Rabbi Slept Late by Harry Kemelman
  • Saturday the Rabbi Went Hungry, also by Kemelman.

I think why I liked the graphic novel the best is because I (and my wife) think I’m probably on the spectrum somewhere. While I read one Goodreads review that said the resources offered at the end of the book were superficial, I thought it wasn’t meant to be exhaustive but an introduction. Personally I could relate to a lot of what Marguerite, the main character, experienced in her life. Even this morning, I found myself slightly overwhelmed by a neighbor’s barking dogs.

We watched eight TV shows (in alphabetical order, all are/were excellent):

  • Alice in Paris
  • Archer
  • Brooklyn Nine-Nine
  • Only Murders in The Building
  • Reservation Dogs
  • Schmigadoon
  • Ted Lasso
  • What We Do in the Shadows

Hard to pick up a favorite, but I will: Reservation Dogs. Seek it out.

I listened to a little bit of this:

A little bit of that:

And a lot of meditation exercises from meditation apps (not providing the links, because…Google):

  • Headspace
  • Shine
  • Wake Up/Wind Down (with Niall Breslin)

I also listened/watched folklore: the long pond sessions on Disney Plus, that really enhanced the album. I’ll leave you with my favorite song from the album:

While I know September actually has five days left, how was your September? Read, watch, listen to, do anything good in the last month? Please share in the comments.