Two Sundays ago, I tried something new: putting my phone in the desk drawer all day, with all notifications shut off except if a person calls twice within 15 minutes. Then I tried it last Sunday too. I had moderate success, only beginning to cave toward the end of the day to check my phone. So now I am going to do it again tomorrow to end the month on a lovely note and try to make it a tradition.
I should explain…or maybe I shouldn’t, but I will anyway…that for me a phone-free day does not mean a “media-free” day in terms of other devices or being unplugged. For example, tomorrow I plan on reading or continuing to listen to the Sherlock Holmes short stories to which I’ve been reading/listening on my Kindle. I might watch some movies or TV shows on one of the streaming services we have on our TV. I might listen to music on my laptop. I might mow the rest of the lawn that I didn’t finish earlier today with our electric mower (I’m kidding, we have a gasoline-powered mower, but I was trying to go with the unplugged theme).
My phone-free day definitely does mean a media-free day, no quotes, though in terms of news. For some reason, I’ve never been tempted to check news on any of the streaming channels on our TV or on my Kindle or on our electric mower that I don’t have. I only am tempted to look on my phone.
Also I might do all of those things mentioned above. I might do none of them. I don’t know yet. I just know that I won’t be on my phone so don’t call or text me, please. I’ll be “indisposed.”